Hello my wonderful foodie friends!    Today I wanted to share some valuable information with you.  If you were not aware, December 1st is known as Eat a Red Apple Day.  We all have heard the saying, "eat an apple a day keeps the doctor away"...but, could there be some truth behind this saying?    Apparently there is.    Take a look at this list of 15 health benefits of eating a red apple everyday:    Get whiter, healthier teeth Avoid Alzheimer's Protect against Parkinson's  Curbs certain types of Cancer  Decrease your risk of diabetes Reduce your levels of cholesterol Helps maintain a healthier heart Prevents gallstones Helps your body maintain its regularity by avoiding constipation Neutralize irrital bowel syndrome Avert hemorrhoids   Helps control your weight  Detoxifies your liver  Boosts your immune system  Helps you prevent cataracts   After reeading this list of health benefits, I guess it is safe to say that eating apples really can help keep the doctor away!    For more detailed information about this list, please visit this article. photo credit    Now it's your turn:  After reading this list, will you be eating more red apples? 

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